by James Perella | Mar 24, 2025 | Childhood Trauma, Learning
Trauma responses are instinctive reactions to perceived threats or distressing experiences. When faced with overwhelming fear or danger, the brain and body activate survival mechanisms designed to protect us. These responses are automatic, not conscious decisions....
by James Perella | Mar 20, 2025 | Childhood Trauma, Learning
Trauma is a psychological and emotional response to distressing or harmful experiences. It can result from events such as accidents, abuse, violence, or loss. Trauma can affect anyone, regardless of age, but its impact can be particularly severe when experienced in...
by James Perella | Mar 13, 2025 | Childhood Trauma, Learning
Emotional regulation is the ability to manage and respond to emotional experiences in a balanced way. It plays a crucial role in everyday life, influencing how individuals handle stress, interact with others, and make decisions. Effective emotional regulation enables...
by James Perella | Jan 31, 2025 | Childhood Trauma, Learning
In the United Kingdom, a 2019 study by the National Society for the Prevention of Cruelty to Children (NSPCC) estimated that 6% of children under 11 years old, 19% of those aged 11 to 17, and 25% of young adults aged 18 to 24 had experienced severe maltreatment during...
by James Perella | Sep 2, 2024 | Childhood Trauma, Wellbeing
In recent years, the use of trigger warnings has become a topic of discussion and debate, particularly in online communities, educational settings, and social media platforms. But what exactly are trigger warnings, and why are they important? This guide delves into...
by James Perella | Jul 18, 2024 | Childhood Trauma, Learning
Childhood trauma can have lasting effects on individuals well into adulthood, influencing mental, emotional, and even physical health. One framework for understanding these impacts is the concept of Adverse Childhood Experiences (ACEs). These are potentially traumatic...
