by Olivia Davies | Oct 9, 2025 | Behaviour, Learning, Wellbeing
Supporting children and young people can be one of the most rewarding experiences in life but it can also bring moments of deep frustration, confusion, and worry. When a child’s behaviour feels unpredictable, explosive, or difficult to manage, it’s often described as...
by James Perella | Oct 7, 2025 | Childhood Trauma, Learning, Wellbeing
If you’ve ever come across a childhood trauma test online, you’ll know how tempting it can be to click through the questions. Often framed as a way to “measure” your early life experiences, these quizzes usually promise quick insights into whether you were affected by...
by James Perella | Apr 24, 2025 | Resources, Wellbeing
🌟 Activities to Do on Your Own Keep a gratitude journal and write down three good things each day – Take a few minutes each day to reflect on three positive things that happened. These can be big or small, like a kind word from a friend, a delicious meal, or a moment...
by James Perella | Mar 18, 2025 | Learning, Wellbeing
Pastoral education is a vital aspect of modern schooling that focuses on supporting students’ emotional, social, and academic wellbeing. While academic learning equips students with essential knowledge, pastoral care ensures they feel safe, supported, and ready...
by James Perella | Oct 7, 2024 | Behaviour, Learning, Wellbeing
Introduction to CBT for Children Cognitive Behavioural Therapy (CBT) is a widely used, evidence-based therapeutic approach that helps children understand the connection between their thoughts, emotions, and behaviours. By learning to identify and challenge negative...
by James Perella | Sep 2, 2024 | Childhood Trauma, Wellbeing
In recent years, the use of trigger warnings has become a topic of discussion and debate, particularly in online communities, educational settings, and social media platforms. But what exactly are trigger warnings, and why are they important? This guide delves into...
